If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Tyler Perry's new movie, "The Six Triple Eight," is inspired by the first an only women's Army battalion of color to serve overseas in World War II and stars Kerry Washington. See an exclusive sneak ...

“Squats are an excellent bodyweight exercise for beginners, and one of my top recommendations for those new to calisthenics,” ...

“These beginner-friendly arm exercises will help strengthen and tone your biceps in the front of your upper arms, your ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

An effective beginner leg workout will help you drill the basic movements and ... Pro Tip: Use a weight that you can handle comfortably. You can switch to dumbbells if you’re having difficulty ...