Hyrox is arguably the biggest breakout fitness trend of 2024. Though wonderful for your health, the workout can be ...

In recent decades, the exercise program has emerged as a popular training method, attracting both beginners and gym veterans ...

CrossFit is a workout style that blends strength and conditioning, perfect for those who crave a constant challenge and a ...

Especially important for beginners, its low-profile ... rubber toe cap offers added protection during workouts. Now, we’re not suggesting that CrossFit regulars should put all their faith ...

A growing group of Indigenous fitness entrepreneurs in Canada are dedicated to improving clients’ mental and spiritual ...

Nutrition plays a crucial role in how well you perform and recover from HYROX. Whether you’re training or on race day, the food and fuel you put into your body can make or break your performance, ...

CrossFit is a high-intensity, functional fitness regimen that demands footwear that can withstand the rigors of intense ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core ... you'll need a strong core if you enjoy sports like CrossFit, running, or weightlifting.

The treadmill offers dependability amidst cold days, hot days, stormy weather, and beyond.” The best treadmills for walking ...

Packed with adrenaline rushes, challenging terrains and beautiful open waters, welcome to the world of Swimrun – the sport ...