Q. How do beet supplements compare to drinking beet juice or eating whole beets? A. Beet supplements offer a more concentrated dose of nitrates compared to whole beets or beet juice, making them a ...

For far too long beets have been looked down upon. The delicious root vegetables can be incredibly versatile, but what's the ...

I get seven hours of sleep every night, but am exhausted when I wake. I’m in my mid-30s, enjoy my work, and get plenty of exercise. I recently broke up with my long-term boyfriend, which may be partly ...

In an exclusive interview with Health Digest, an expert shares why it's not a good idea to drink cranberry juice if you take ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

If you don’t know much about Jewish culture, the traditional elements of Hanukkah may surprise you! The central symbol of ...

Today’s virtual life demands the opposite from girls, that they seek validation from their peers online. The psychological ...