Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

The sweet moments of bedtime, tucking our children in for sleep, can be pretty great. It's a great time for bonding.

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3am and wonder if something’s wrong. It might help to know that this is a deeply ...

Sesame Street returns with its 56th season. Kids will get to experience the iconic street in a new way with the show’s latest ...

How will the Global Polio Eradication Initiative deal with the changes made by the Trump administration at a crucial time in ...

Registered Dietitian Stephanie Nelson appeared on Good Day Wisconsin to share some healthy snacks that are still a treat.

So to every parent reading this: It’s okay to take up space. It’s okay to wear the outfit. It’s okay to chase the dream. It’s ...

After a long day of work, chores, errands and parenting, you can barely keep your eyes open. But instead of crashing into the soft bed you’ve been yearning for all day, you’re hit with an unexpected ...

A former fire station and a shuttered parks building in Lake Elmo are poised to become go-to places for hungry locals. Lake Elmo’s City Council this week approved a concept from Brian Heidt and Amanda ...

The dad explained his family of four had just returned from a long travel day in which his youngest "screamed for around two hours straight" Getty A dad isn't sure if he's in the wrong after he put ...

A mom was worried when her 4-year-old told her she felt "sad" at bedtime. She told Newsweek that nothing prepared her for the reason why her daughter was so upset, though. It is important for parents ...

The quirky owlish Furby toy isn't fooling anyone at the Pentagon or at NASA. *** new Air Force memo forbids anyone to bring *** Furby into areas like this at the Cape. It's here that engineers track ...