Research suggests certain fruits rich in melatonin, antioxidants and sleep-supporting nutrients may help you doze off faster ...

In a since-deleted Reddit post, Thelosttribesman, a 39-year-old single dad, shared this week that he welcomed his 18-year-old ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night.

Our writer shares the routine she uses to prepare for sleep with Samsung Galaxy Watch8 and the Samsung Health app.

In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s what night owls need to know.

After years of mindlessly scrolling through my phone until bedtime, I discovered that transforming empty weeknight hours into ...

Small disagreements can escalate quickly when partners feel judged. Slowing the moment can help couples reconnect before ...

The Highway Code has been turned into a soothing bedtime story, and it might just make us all better drivers by morning.

Individuals who thrive in the late hours, often dubbed 'night owls', may face a heightened risk of poor heart health, ...

Bedtime snacks that support metabolism, muscle, and blood sugar for healthier weight management after fifty-five ...

Thank you for this entry in the “worst mother-in-law of the year” contest. Interfering, judgmental, and disrespectful mothers ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.