Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

When fur babies express love and care, the experience is heart-melting for pet parents. This Instagram video shows how a cat ...

For a funny bunny named Bob, this is an unfortunate event that comes at the end of an already long day. As his human toddler ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

Experts recommend moving bedtime gradually, about 10 to 15 minutes earlier every few days. Start with mornings. Open the ...

Trouble falling asleep? This calming herbal tea may be the natural solution your nighttime routine is missing.

This Chihuahua and Yorkie mix was just about to put himself to bed on December 26 when he remembered that he hadn't had his bedtime snack. He did the quickest U-turn ever to get back to the kitchen!

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

I’ll be asleep soon. I just have to write a quick WhatsApp message—and check Instagram, Facebook and Twitter. And because I already have my smartphone in my hand anyway, I can read a few messages ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...