Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

A consistent routine is crucial to avoiding children's bedtime battles, scientists say "Mommy, I'm thirsty," "Daddy, I've got to go to the bathroom," "I'm not tired"... how many times have parents had ...

Snacking before bedtime can be a comforting experience, especially after a long, hard day. But what you munch on before sleep ...

Dogs don't need to be washed quite as frequently as humans, but it still takes some planning to keep your pup groomed and clean. Here's what to know.

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as ...

After telling countless bedtime stories about a fictional pterodactyl, Midland author Matthew S. Lane decided to put his son's favorite story into writing ...

Level up your at-home environment with a sleek essential oil diffuser. It uses essential oils such as chamomile or lavender ...

A mom is asking the internet if she's in the wrong for leaving her husband to put their daughter to bed on his own after ...

A new study finds that not all screen time before bed will negatively impact sleep — but parents should still be cautious ...

Matt Potter, a college dropout, co-founded the "#1 App for Daily Prayer and Bedtime Bible Stories," and he shared how during a ...

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...