Mae Suzuki applied the concept of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Tennessee scored two touchdowns in the final 2:40 to beat Miami last year – in a game that ruined the Dolphins’ chances to win the AFC East and left them subjected to a playoff loss in frigid ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she ...

Carbohydrates refer to sugars, starches, and fibers. Carbohydrates give you energy and support digestive health, blood sugar control, and other necessary processes ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

A new study that tracked more than 25,000 women for a quarter century found that the more ... The diet is a longtime favorite of doctors, nutritionists and weight-loss programs. Studies consistently ...