Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Boost your nutrition and diet quality with beans! A new study shows that adults who consume more beans enjoy better weight ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

Black beans are also beneficial for weight loss. Black beans are an excellent source of plant-based protein and give you nearly 15 grams per cooked cup. Protein helps in maintaining muscle mass ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

A recent study has revealed incorporating one extra food group into your diet could make a drastic change to your health. Two ...

Mung bean sprouting could help reduce risk of weight gain, heart disease, blood sugar level, diabetes, hypertension, and ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).