Doctor says add one food to diet to 'scorch belly fat and shrink waistline within week'
Dr William Li has shared the best food to eat if you're looking to reduce your waistline, with the expert saying it can help ...
Adding one food to diet can scorch belly fat and 'shrink waistline within week'
The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...
A woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.
Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...
The Zoe diet at home: easy, healthy recipes from Tim Spector's new book
1. Preheat the oven to 190°C/170°C fan/375°F/gas 5 and line a large baking tray with baking parchment. 2. Place the squash ...
I followed Liz Earle's diet and exercise plan. I ate butter and cheese and drank the odd tequila. You'll never guess how much weight I lost - and how many inches I took off …
Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...
News Medical on MSN12h
EAT2 study to investigate adipose tissue responses to weight change
Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.
chachingqueen3h
Affordable & Delicious: 25 Healthy Meals You Should Try This Month
Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.
Best Life3h
This Common Food Could Be the Secret to Lowering Your Cholesterol, Experts Say
Struggling to lower your cholesterol? What you eat matters! Fiber is key in preventing heart disease. Are you getting enough? Discover 7 delicious foods packed with fiber to help you on your journey ...
Tom Kerridge's 'incredibly simple' exercise plan that helped him shed 12 stone and keep it off
Michelin star chef Tom Kerridge has opened up about the exercise routine that helped him shed an impressive 12 stone, after ...