The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

PhenQ and Leanbean are popular weight loss supplements many consider when trying to shed pounds. Both products help users ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A recent study has revealed incorporating one extra food group into your diet could make a drastic change to your health. Two ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

The 41-year-old comedian spilled the beans on what was really going on at the time during an appearance on Amanda Wakeley's ...