If you are trying to cut back on spending, a common tip you will see is to stop dining out. It makes sense: going out to eat ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Looking for a simple routine to improve your blood pressure? This meal plan can help. Blood pressure often has no symptoms ...

Scroll on for your beginner four-week walking for weight loss plan, as well as all the answers to your walking for weight loss queries. Remember: losing weight safely and sustainably is the best ...

The longevity diet resembles a modified vegan diet in which certain seafood and small amounts of meat and dairy are allowed. It is as much a lifestyle as an eating plan and can be followed for an ...

Health experts agree that soda is bad for you because of its caloric content and added sugar — but diet sodas may not be much better. They have little to no calories but also little to no ...

For dinner, keep it simple with a bowl of pumpkin soup or paneer with kuttu chapati," added Dr Selvi. Fasting diets mainly focus on timing, type of diet and quantity. Fasting with a balanced diet ...