One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Whether you have limited space for a home gym or just want to simplify your workout regimen, landmine exercises prove less is ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

We have hundreds of muscles in our body that help us in multiple ways. Some support the cardiovascular system and others ...

Drury is in a rebuild this season, but that hasn’t stopped the Blue Devils from hitting the weight room trying to spark a ...

In the past 10-15 years, the military has recognized this limitation and pivoted toward a more functional fitness approach ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

The kettlebell is a great tool for improving total-body strength, stamina and mobility. However, some gym novices may find ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

The key is to make simple, manageable changes to your routine that you can keep up with—no extreme diets or exhausting workout routines are required. Walking more, incorporating basic strength ...

"This type of programme isn’t something that just magically happens when you start strength training," she adds. "So often, I hear women feel nervous about lifting weights because they think ...