Fede Guevara is a renowned bodybuilder who has captivated the fitness community with his muscular aesthetics and intense training approach. Known for his leg routine, which he himself calls "criminal, ...

The Colonial Heights “Falloween” Festival and Petersburg’s All Hallow’s Eve ghost tour will return to the Tri-Cities this ...

Marathon fatigue is real, says Amanda Katz, a certified personal trainer and running coach in New York City. The first step ...

Corn snakes are one of the best pet reptiles, thanks to their docile personality and ease of handling. They're a lot smaller ...