The River Road Line Dancers are hosting line dancing lessons and practice on Thursday, January 8, and Thursday, January 22, at the Winona Athletic Club. Both events will be held ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

Calisthenics is a form of strength training that uses your body weight as resistance to help build muscle, endurance, and flexibility. Calisthenics is a type of workout that involves little or no ...

The box step is the foundation of many ballroom dances. It consists of four steps that form a box-like pattern on the floor. Start by stepping forward with one foot, then bringing the other foot to ...

When you first start exploring the stock market, the sheer volume of information can feel overwhelming. Complex charts filled with colored boxes and thin lines (candlesticks) often lead to what we ...

Press releases are posted on Independent.com as a free community service. Santa Barbara, CA – Dust off your boots and get ready for country line dance nights on State Street! The Downtown Santa ...

This year, Mohit is making it easier than ever for beginners to learn simple dandiya steps and an exclusive breakdown of fun, beginner-friendly moves. Whether you’re dancing for the first time like ...

A line dancing group is launching a new course for beginners in Oxford. Ox Country Line Dancers is encouraging people to "kick up your heels" and learn the basics with its new five-week course. The ...

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