This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Food is used up more quickly because the energy stored in the liver and muscles is broken down. The brain matures faster in ...

Ecobank, the nation’s largest financial services provider, has committed GH¢2.2million to establish digital learning centres ...

A total of 252 trainee sub-inspectors (SIs) of the 40th Outside Cadet batch have been dismissed just a month before graduating from the Sarda Police Academy in Rajshahi.

"Through the Myanmar Press Freedom Project, RSF will aim to provide equipment such as laptops, phones, camera, solar ...

Singapore is still finding its footing in becoming a true sporting nation - but it’s encouraging to see support from both the ...

High cholesterol during childhood has been associated with early signs of heart disease when people reach adulthood ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight ...

Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...

The estimated cost of training a regular army recruit at the Army Training Centre in Pirbright is approximately £47,800 per ...

If hitting the gym isn't your cup of tea, try these bodyweight exercises for weight loss at home. Know which exercises are ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...