State police and Commonwealth University recently announced an agreement that allows troopers to receive college credits toward an associate or bachelor of science degree in criminal justice for ...

Food is used up more quickly because the energy stored in the liver and muscles is broken down. The brain matures faster in ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Eight new police officers graduate from the Mesquite Basic Peace Officer Course and prepare for field training.

Drury is in a rebuild this season, but that hasn’t stopped the Blue Devils from hitting the weight room trying to spark a ...

The Pennsylvania State Police (PSP) and Commonwealth University announced an agreement that allows PSP Troopers to receive college credits for their successful completion of cadet basic training at ...

In last year’s podcast with Jim Wendler, we dove deep into some powerful themes around coaching, training, and personal growth. Wendler, known for his popular s ...

The academic credit from the university will go towards an Associate or Bachelor of Science Degree in Criminal Justice.

On Friday, Oct 18., nearly 500 soldiers took another big step towards their military careers after graduating from basic ...

The current basic gear includes short-sleeve and long-sleeve T-shirts, shorts, pants and a jacket, all in the black and gold ...

In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time focusing on ...