Charleys Philly Steaks is a well-known fast food restaurant known for its delish food. At this restaurant, all the ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

Nutrition and healthy eating can be fraught with negative messages like "I can't eat this," "I cheated on my diet" or "I was bad today." This kind of talk often backfires, taking the joy out of ...

WITH what feels like every other person jumping on fat jabs, it’s easy to forget that there are natural ways to shed the ...

Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...

Sometimes you need that one dish to make you feel better. Here is a list of five dishes to try that can alleviate symptoms of ...

If you wake up with a hangover, the Mayo Clinic recommends drinking lots of water and some fruit juice, which can help ...

A fast, effective, and science-backed way to repair muscles, prevent cramps, and boost recovery after every run.

Cucumber water is a low-calorie, hydrating beverage that may help improve skin health, blood pressure, and bone health. It may offer some potassium and vitamin K.

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

The best running gear doesn’t necessarily need to be the most expensive, but it needs to be comfortable, breathable and ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...