This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

My knees, hips, and ankles can get cranky at times, and that can prevent me from hopping on the treadmill for my daily dose ...

Don’t mind me, I’m just working through my heartbreak as the Brunton Theatre is set for demolition.

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, sidestepping inclement weather, and saving money on memberships—on your own schedule. And ...

Yahoo Life attended New York City Ballet’s Fall Fashion Gala, and asked professional dancers and stylish celebrities — from ...

There are few easier ways to liven up the face than with a swipe of blush and MAC Cosmetics has one of the best formulas in ...