Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

In addition to a balanced nutritional diet and a balanced diet of thoughts and ideas, we also need a balanced exercise routine for the body and the mind. Hitting the gym is great, but what about a ...

Pairing these workouts with a balanced, calorie-conscious diet will help you see the best results ... Begin with a 5-minute warm-up. Follow the pyramid structure by increasing the fast walk interval ...

If sold after 1 year from purchase date, long term capital gain tax will be applicable. Current tax rate is 12.5%, if your total long term capital gain exceeds 1.25 lakh. Any cess/surcharge is not ...

It has emerged that more average Nigerians are finding it difficult to have balanced diet as the cost of a healthy meal has increased to N1,255. Latest numbers from the National Bureau of ...

Four in 10 meals that parents prepared in a week had processed food, regardless of income level, the study found. The findings point to a level of disagreement on what a balanced diet is ...

Fasting diets mainly focus on timing, type of diet and quantity. Fasting with a balanced diet in a three-meal pattern helps control blood glucose and reduce lipids. Short-term weight loss is ...

This is the sweet spot of American public opinion—strong majorities support this type of balanced approach that pairs an orderly border with support for legal immigration and citizenship for ...

“Strength training and cardiovascular exercises like walking, cycling, or swimming work well with a keto diet, just as they do with any other. Consistency, along with balanced meals, is key to ...

Focus on a balanced diet rich in nutrients and low in sugars. Do not adjust insulin or medication dosages without consulting a healthcare provider. Manage Hypertension: Strive to keep diastolic blood ...

Kaling incorporates a wide variety of nutrients into her balanced diet. “For me, at this point in my life, I feel like I know what I’m supposed to be eating—you know, more leafy green ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet. Balanced diet is important for your health. Image courtesy: Freepik ...