Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I ...

Discover the nutrition Michelle Lewin offers her son, based on natural and nutritious ingredients. Learn her keys to a ...

Following the Mediterranean diet may modestly lower children's risk of gaining excessive weight, but the impact was not ...

While tech offers numerous benefits, guiding kids towards healthy usage is crucial. This article explores strategies for developing balanced tech habits in children, ensuring they reap the ...

Research shows how much processed foods Americans eat and the dire health consequences. Registered dietitian nutritionist ...

While America’s diet is 60% ultra-processed overall ... noted Muhlstein, who teaches a kids' nutrition course called "Raising Balanced Eaters." The goal isn't necessarily to get to 0% ultra ...

A similar proportion of parents surveyed said that ensuring their children keep a nutritious diet is their biggest concern. However, only 23 per cent of respondents were able to say that a balanced ...

Children naturally gravitate towards sugary ... shares practical tips on managing this dilemma. She recommends a balanced approach rather than outright denying sugary treats.

Trying to encourage children to eat a healthy diet ranks highly on many parents' worry lists, but new research revealing that toddlers obtain nearly half of their calories from ultra-processed foods ...

The findings point to a level of disagreement on what a balanced diet is, with parents wanting nutrition and children wanting an element of taste, said FPG group chief executive Vipul Chawla.