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Bruce Springsteen has shed light on his much-debated diet that keeps him “lean and mean” at 75. The musician, whose classic albums include Born to Run, Nebraska and Born in the USA, is known for his ...

Discover Alexandra Daddario's strength and cardio training designed to enhance her posture, flexibility, and overall health.

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

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Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

Weight loss is a journey filled with challenges, doubts, and often, frustrations. If you’ve been searching for an effective ...

Get inspired by Karol G's transformation! We're revealing the eating habits that helped her achieve a toned and healthy body.

When it comes to losing weight, a balanced diet and exercise go hand in hand. And it’s important to find a nutrition plan and ...