Discover Alexandra Daddario's strength and cardio training designed to enhance her posture, flexibility, and overall health.

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A Balanced Diet to Fuel Performance Kidd's approach to nutrition is simple yet effective: she follows a balanced diet that emphasizes whole, minimally processed foods. "I just like to eat a lot of ...

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An EPI diet consists of a balanced plate with easily digestible nutrients and limiting processed foods, alcohol, and fiber-rich foods. Supplements can boost absorption and prevent malnutrition.

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The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...