Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

Unprocessed meals may reduce energy intake by having a less balanced carb-fat intake and by balancing calorie consumption with micronutrient consumption.

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Cauliflower, cabbage and broccoli share several powerful benefits, including high fibre content for digestion, sulforaphane for cancer prevention, and cardiovascular support.

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say. | Health ...

Calories matter, but they aren’t the whole story. Other habits, such as eating enough fiber, building balanced meals, and ...

If you eat mindfully and work out regularly, you might feel more energetic today because your metabolism will speed up. To ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.

When carbohydrates are eaten as part of a balanced plate, they fuel your day, support hormones, and improve consistency.

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.