v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies as a ... that is another option as well. Exercise 10 is another balance one, we're going to do side-stepping. So we're just ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the ...

As an advocate for women's health, Atiyeh recommends taking at least 30 minutes a day to do something for yourself, whether ...

Balance training is important as it strengthens your core muscles and prevents injuries, especially in older age. It also ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

No matter what your goal is, though, you can’t do it through diet or exercise alone. The fact of the matter is that both are important when it comes to fitness. But what will differ, depending ...

Through our practical knowledge, it is clear that the best cocktail dresses for older women will make you feel confident and stylish. Cocktail dresses for women with classic and timeless ...

Balance and coordination are ... Pilates — more than the other forms of exercise included in the research — offered psychosocial benefits for older adults. Blaming age for memory loss and ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...