v=k4TKisomaco Brad: Attention all you seniors, we don't know what qualifies as a ... that is another option as well. Exercise 10 is another balance one, we're going to do side-stepping. So we're just ...
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
Chair yogas are beneficial for seniors who have mobility issues ... This pose helps to strengthen the legs and improve balance and focus. Sit sideways on the chair with the right thigh supported and ...