Today marks one year since the last General Election. Watching the final few years of the previous Conservative Government as it fell apart was ...

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

The world No. 3 talks food, balance, and reveals why tennis players "cheat" on diet more than other top  athletes.

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

That’s not enough either. Diet, exercise and lifestyle changes are complementary. The stories we have been hearing about people who suddenly collapse while working out – yes it is happening.

All this means that you’ll have to keep a closer watch on calories, the diet says. Catudal suggests a higher protein intake (40 percent of calories per day), a good amount of fat (40 percent of ...