Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

For this blind taste test we scoured the supermarkets for nitrate-free sausages. Sophie Morris gives her verdict ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Getting your five-a-day used to be considered the gold standard of a balanced diet, but in recent years, there’s been a ...

A balanced morning meal with protein, healthy fats and complex carbohydrates can help stabilise blood sugar levels, providing ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

Diet may play a role in the inflammation associated with rheumatoid arthritis (RA). These foods include various fruits, vegetables, and spices.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Caregiving can be a difficult task if you're part of the Sandwich Generation. Here, an expert explains how to use self-care ...

Today marks one year since the last General Election. Watching the final few years of the previous Conservative Government as it fell apart was ...