The expert believes adding this popular food to your diet, and eating it for 'five days out of seven' could shrink your ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

If you have high cholesterol, it means you have too much of the fatty substance in your blood. But, while some foods can ...

A high cholesterol level can cause fatty deposits to develop in your blood vessels, which can make it difficult for blood to ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

To lose weight, you have to burn more calories than you take in. As simple as this sounds, you know it can be more complicated than that if you have tried to lose weight. If your goal is to shed ...

Whether you're a city dweller or prefer the rolling hills of this green and pleasant land, walking is one of the easiest ways to get active, and you can definitely look to walking for weight loss.

Here are 5 recipes Ayurveda recommends for optimal health: Moong dal khichdi with ghee (split green grams beans with clarified ... help of salt or they can be baked and air fried too.

Bunnie XO's weight loss journey started off on a crappy note ... No pizza, nothing. No corn, no beans, no starches of any kind. Egg whites in the morning or like, Greek yogurt, cut some fruit.” ...