The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour (and the specter of ultra-jacked Method ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

Not only do I use medicine balls with my personal training clients, I rely on them myself, especially when I’m short on time or can’t make it to the gym. The space-saving piece of kit is compact, ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

If you don't already own a TheraBody massage gun, now is the time to buy. For all your recovery needs, It's on a great ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...