From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...
Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not just gaining flexibility—you are building functional stability, unlocking ...
Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...
India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...
Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...
From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...
Travis Head kisses the pitch at Adelaide Oval after reaching his century William West / AFP via Getty Images The Athletic has launched a Cricket WhatsApp Channel. Click here to join. It will surely go ...
A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback