Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

While there’s no shortage of shoulder exercises to choose from, IFBB Classic Physique pro and RP Strength’s Head Physique and ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

New images of Milky Way, other galaxies released by world's largest telescope Dermot Mulroney Files for Divorce From Wife ...