This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

Shared by Kareena's fitness trainer Mahesh on Instagram, the clip gives fans an unfiltered glimpse into Kareena’s intense ...

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...

Mitlo tells us this exercise is a great standing exercise that will challenge your core stability. With the dumbbell held ...

Why Morton-Buckleair recommends it: The leg lifts engage your glutes to support the weight of your leg, but it’s also a great ...

The New York Islanders are poised to make the top pick in an NHL draft that is packed with talent while missing a few staples ...

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.