Learn the best Kegel exercises for women, ... The result should be a well-supported spine on both sides. ... Kneel on the floor and place your hands on the floor shoulder-width apart.

Not only does your pelvic floor hold your organs in place, it also helps control your bladder, preventing leaks and accidents. And just like any other muscle in your body, regular exercise can ...

Basic kegels: The fundamental pelvic floor exercise involves contracting the muscles you would use to stop urination midstream. Hold for 5 seconds, release completely, and repeat 10 times.

Weight-bearing exercise not only helps to build muscle, but is key to building stronger bones. But if you’re worried about muscles changing the body you already love, keep reading. We’ve got ...

The BS/MS in Exercise Science provides students with the opportunity to earn both a bachelor’s and master’s degree in five years. Students are well-prepared for positions in health/fitness, cardiac ...