Here, registered dietitians share the truth about guacamole nutrition, its benefits and drawbacks and how to keep it healthy ...

But did you know that using avocado oil for hair can do a lot for your scalp and strands? To reap all the hair oiling ...

You’ve probably heard the virtues of olive oil, coconut oil and possibly even grape seed oil. But what about the oil that ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Researchers emphasize the cardiovascular benefits of consuming avocados, highlighting that eating two servings per week ...

Researchers have uncovered fascinating differences in how men and women metabolize food, especially after periods of fasting.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

A study published in the Journal of Nutrition found that the healthy fat and fiber combo in avocado positively impacted ...

Nearly half of all the calories that toddlers eat in the United Kingdom come from ultra-processed food, according to recent research, and this number rises to 59 percent among 7-year-olds.

One 2023 study involving Hispanic and Latino individuals with type 2 diabetes found that consuming avocado was associated ... of air-popped popcorn contains 93 calories and 3 grams of fiber.