Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Making your own dressing is always recommended to keep your salad nutritious and low in calories. Salad dressing made with avocado not only has a smooth consistency, it’s also delicious and full ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

Burgers are one of the most popular dishes worldwide. They originated in Germany, but the version we know today was perfected ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons eggs, 2 big tubs Greek yogurt, 2–4 grass-fed steaks, 2–3 lbs. ground beef, 1 ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Carrots are low in calories and rich in beta carotene ... Mash it along with powdered sugar to form a soft dough. Add the mashed avocado and knead again till well combined. Roll them out into ...