Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Making your own dressing is always recommended to keep your salad nutritious and low in calories. Salad dressing made with avocado not only has a smooth consistency, it’s also delicious and full ...

This rich and creamy vegan chocolate mousse is so satisfying you’d never guess it’s dairy-free. Naturally sweet figs blend ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Before you make this versatile fruit a staple in your meals, here are five key points to understand about why avocados ...

Burgers are one of the most popular dishes worldwide. They originated in Germany, but the version we know today was perfected ...

Even health-conscious people like the Princess of Wales can get some odd cravings when they're pregnant - and it seems Kate ...

You don’t need to be a nutritionist to know that eating too much saturated fat can have a negative impact on your health.

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...