While it’s not as popular as it once was, the keto diet is still firmly in the mainstream, making the list of the top 15 most ...

A five-year study on a low-carbohydrate, remote care intervention for type 2 diabetes shows significant improvements in ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

The diet promises quick weight-loss results and better energy levels. For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes.

While the internet may shout about keto, vegan, and intermittent fasting as the holy ... At six months, low-carbohydrate diets led to an average weight loss of 4.63 kg compared to the usual diet, ...

Diabetes in children is increasing globally, including in India. Recognizing early signs, such as extreme thirst and ...

According to research, Brits are eating much bigger portion sizes than they need – this could be contributing to obesity ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.