Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

If you don't want to deprive yourself of your favorite treats and like the idea of enjoying junk food or sweets every now and then while maintaining a nutritious diet, the 80/20 plan might be a good ...

Joaquin Phoenix and Lady Gaga have unveiled the extreme sacrifices they made for their roles in 'Joker'. From strict diets to ...