Horoscope Today: In the mystical world of astrology, the moon takes centre stage as it moves through different houses, ...

Elite Welsh athlete Adele Nicoll is backing a campaign to highlight the benefits of PGI Welsh Lamb and Beef. Welsh red meat ...

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...

This run gives all athletes the opportunity to do sports every day and enjoy life,' said Orillia Special Olympics athlete ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

“Participation in lifelong exercise may play a key role in maintaining or improving cardiorespiratory fitness, even at ...

Looking for a natural way to boost your health and well-being? Omega 3s might just be the answer you're searching for. Find ...

Most people don't need to follow an extended high-carbohydrate diet, which is why athletes benefit from targeted increases in carbohydrate intake based on their training and competition schedule.

The people born under some star signs have a proclivity for being brilliant athletes. They often work toward building a career in track and field events.