Expert advice on dealing with Seasonal Affective Disorder after time change
Cooper said ways to combat the issue are light therapy, using artificial or natural light to help your mood. Exercise, being ...
LoveToKnow on MSN2d
6 Ways to Brighten Your Day When It Gets Dark Earlier
It's winter for six months of the year where I live, and this is how I plan to survive. These ideas might help you channel ...
Louisville Public Media on MSN2d
5 tips to help you reset after the time change
From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...
Light exposure can alter your lifespan by up to five years
natural light upon waking and throughout the day (natural daylight is far more intense than artificial office lights), dimmer ...
It’s getting dark out again. Here’s why it’s actually good for your health.
As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...
Pittsburgh doctor explains how changing the clocks impacts your body
PITTSBURGH (KDKA) -- A Pittsburgh-based doctor is explaining some impacts that the clock change that's taking place this weekend can have on your body. In order to get to Daylight Saving Time, each ...
Daylight Saving Time 2024 ends Sunday. How does 'falling back' 1 hour affect our sleep and health?
In most parts of Canada on Sunday, Nov. 3, 2024, clocks will turn back one hour, putting an end to Daylight Saving Time for another year. It will resume again on Sunday, March 9, 2025.
Ottawa Citizen on MSN4d
Daylight Saving Time happens soon: Is it on its way out?
Each fall, at the end of daylight saving time, a government employee halts the clock’s mechanism for a full hour overnight, ...
How light can shift your mood and mental health
Light can also affect mood and mental health as the seasons change. During autumn and winter, symptoms such as low mood and fatigue can develop. But often, once spring and summer come round, these ...
As the sun sets earlier, depression can hit hard. Here’s how to get a positive mindset | Opinion
SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...
komonews3d
Daylight saving time change highlights struggle with seasonal depression
Sunlight is loaded with blue light. "There are many helpful treatments for seasonal depression. They include antidepressant medications, bright light therapy, and cognitive behavioral talk therapy ...