Health and Me on MSN9h
Exposure To Light During Night Worsens Depression: Tips To Maintain Good Circadian Rhythm
Exposure to light during night may have negative impact on your mental health and make conditions like PTSD, depression worse ...
A daily 30-minute habit cured depression for 40% of people — you don’t even have to move
A light at the end of the dark tunnel of depression? Doctors commonly prescribe antidepressants to treat patients suffering ...
As the sun sets earlier, depression can hit hard. Here’s how to get a positive mindset | Opinion
SAD, as defined by the Diagnostic and Statistical Manual of Mental Disorders, is a type of major depressive disorder that ...
Bright Light Therapy Might Help In Treating Depressive Disorders: Study
Patients with non-seasonal depression who were treated with bright light therapy reported a 40% remission rate, according to a recent study.
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Bright Light Therapy Effective Adjunct Treatment for Nonseasonal Depression
Adjunctive bright light therapy was associated with improved treatment response and remission rates among individuals with nonseasonal depression. Bright light therapy is an effective adjunctive ...
6 Ways to Brighten Your Day When It Gets Dark Earlier
It's winter for six months of the year where I live, and this is how I plan to survive. These ideas might help you channel ...
Light exposure can alter your lifespan by up to five years
“The power of your chronotype really is more of a modern phenomenon that is a result of exposure to artificial light,” says ...
Doctor reckons doing one thing every morning will improve your sleep
When it comes to sleep the dream is to wake up feeling properly rested - and ready for the day ahead. But that is not always ...
The simple morning habit could help you fall asleep faster, according to an expert
Professor of Circadian Neuroscience Russell Foster says people have an "internal clock" that helps us with the "demands" of a ...
How light can shift your mood and mental health
Light can also affect mood and mental health as the seasons change. During autumn and winter, symptoms such as low mood and fatigue can develop. But often, once spring and summer come round, these ...