Cooper said ways to combat the issue are light therapy, using artificial or natural light to help your mood. Exercise, being ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Now, research has found that higher levels of light pollution are associated with a greater prevalence of Alzheimer’s disease, the most common cause of dementia. Grants from the National Institutes of ...

Doctors who treated a man with scurvy who couldn’t afford to eat fresh fruit and vegetables say the cost of living crisis ...

As dark sky sanctuaries grow in popularity, scientists are revealing more of the benefits of darkness—from repairing DNA to ...

A leading sleep researcher says people's body clocks are meaning we are staying awake later. But one change can align it with ...

“The power of your chronotype really is more of a modern phenomenon that is a result of exposure to artificial light,” says ...

Professor of Circadian Neuroscience Russell Foster says people have an "internal clock" that helps us with the "demands" of a ...

A leading scientists says people have an "internal clock" and that this needs to be "tuned" to work alongside our day-to-day ...

In most parts of Canada on Sunday, Nov. 3, 2024, clocks will turn back one hour, putting an end to Daylight Saving Time for another year. It will resume again on Sunday, March 9, 2025.

Experts are calling for targeted educational campaigns and virtual warning labels to mitigate the growing concern over social media addiction.