But if you're heating up instant oatmeal in the microwave versus soaking steel-cut oats overnight, are you missing out? “Nutritionally speaking, steel-cut, rolled oats and quick are pretty ...

steel-cut oats are a good source of iron. They also provide a good source of fiber and protein, though slightly lower in these nutrients than oat groats. Steel-cut oats have a GI of around 53 ...

Oats are a healthy breakfast option; however they can raise your blood sugar levels Therefore here are some considerations to ...

Whether you're interested in prepping an oatmeal-based baked good or overnight oats ... that only have the inedible hulls removed) or steel-cut oats (oat groats cut into smaller pieces), both ...

Good news: If you are about to start a recipe ... you can also use them as a binder in meatloaf and meatballs. Steel-Cut Oats: On the opposite end of the spectrum from instant oats are steel ...

One of the best things about overnight oats is how customizable they are. Just like your wardrobe, it's time to make a ...

Too much sugar isn’t good for you and can make your oats ... Use old-fashioned or rolled oats and not steel-cut oats. Don’t use quick oats, which are thinner pieces that absorb water more ...

Professor Tim Spector has suggested switching a key breakfast item because it can be high in levels of pesticide and spike ...

So for that marathon, for any marathon, and for life in general, we focus on what we can control. We know the distance. We ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...