Peanut Butter and Cocoa Protein Smoothie This peanut butter ... Layer 1 ounce of turkey slices with one tablespoon of pesto ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

In short, the guidelines for an MS-friendly diet are similar to an overall nutrient-rich, well-balanced diet. That’s because plant-based foods and grains are higher in fiber, vitamins ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

Add some crushed peanuts and pomegranate seeds on top. Your Navratri momos are ready! You can also serve this with a vrat-friendly peanut chutney. Will you try these Navratri momos at home? Share your ...

Knowing the most keto-friendly fruit will help you build nutrition-rich snacks and meals—and give you some naturally sweet and refreshing bites to enjoy. The gist of the ketogenic, or "keto ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

On Oct. 2, 1950, "Peanuts" made its comic strip debut. Featured in seven newspapers, the four panels introduced the nation – and eventually the world – to Good ol' Charlie Brown. Just two ...

The ketogenic diet is one treatment option for children or adults with epilepsy whose seizures are not controlled with anti-seizure medications (ASMs). The diet may help to reduce the number or ...

Peanut butter is a pantry essential. Packed with protein, fiber, and monounsaturated fats, this "nut" butter (peanuts are technically a legume, not a nut) is an inexpensive plant-based protein source ...