Choose sweets with jaggery, stevia, or honey. These have a low glycemic index and release sugar slowly, helping to keep your ...

Although bariatric surgery (surgery for weight loss by altering the digestive system) and very-low-calorie diets can improve ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Starting September 26, 2024, certain LMIA applications submitted for the low-wage positions will be affected by the following measures: certain LMIA applications for low-wage positions in census ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Fasting during Karwachauth is possible for diabetic women if managed carefully. Proper planning, consultation, and monitoring ...

Quinoa:Quinoa is a nutrient-dense grain that boasts a low glycemic index, making it a fantastic alternative to rice or pasta. Packed with protein, fiber, and es ...

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

Toppings like chocolate and mix-ins, like flavourings and sugar that can be added to instant oats can of course be bad for ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...