Snacks you consume on the keto diet should prioritize foods rich in proteins and fats, including those heart-protective mono- ...

Italy loves nuts during the fall season, from chestnuts and almonds to hazelnuts. Let’s read about their varieties, culinary ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Maintain weight loss, support muscle gain, and satisfy your cravings with these dietitian-approved protein bars that are low ...

For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

As diabetes is characterised by high levels of sugar (glucose) in the blood, it is unsurprising many people think it’s caused ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.