Satisfy your sweet tooth with these delicious snack recipes that feature gut-healthy ingredients like yogurt, fruit and dates ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Whether you’re preparing to power through workouts or recharging for a day of play, a filling, satisfying breakfast is a ...

Dry January has become a popular reset after the holidays, with millions of people choosing to take a break from alcohol at ...

Nutritionist Sonal Chandalia emphasises the benefits of eating fruits in the morning. Find out which ones you need to eat for ...

Maine mornings take on an entirely different quality when they begin at Sylvia’s Cafe in Ellsworth, where the humble cinnamon roll has been elevated to an art form that borders on the transcendent.

The French toast alone is worth setting your alarm for – or better yet, worth driving across county lines at any hour since this culinary landmark never closes its doors. As you approach Broadway ...

Despite their sugar content, blueberries remain one of the healthiest fruits you can eat. Experts break down the difference between natural and added sugars.

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve certain markers of brain function and help reduce the oxidative stress that ...

And for a short time every spring, it’s blueberry season. Irvin Beidler is shepherding this little crop. “It’s like a partnership with God, depending on him for the rain and the seasons,” said Beidler ...