Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Those are my favorite—and these healthy blueberry muffins fall squarely in that category. They're made with oats, some whole ...

These simple morning rituals that high achievers follow can set you up for a great day. Exercise and engaging your mind can ...

Nutritionist Sonal Chandalia emphasises the benefits of eating fruits in the morning. Find out which ones you need to eat for ...

Moreover, this advice may be counterproductive. Many Americans will hear this as “add protein” rather than “replace other ...

Jane McClenaghan on simple ways to support your immune system and create comforting, nutritious meals for the whole family ...

California’s Norfolk Healthy Produce created lots of fanfare and a wild first year when it debuted The Purple Tomato in 2023. It was the world’s first bioengineered vegetable crop marketed directly to ...

New Jersey may be known for peaches, corn, blueberries and pork roll/Taylor ham, but the great Garden State also has bragging ...

Under the new dietary guidelines, adults are advised to consume about 0.5 to 0.7 grams of protein per pound of body weight ...

It’s that time of year when our kitchen is full and yet there’s nothing to eat. It’s a common post-holiday dilemma. We had ...

A North Yorkshire optician is urging people to start 2026 with a focus on eye health. Leyburn’s Orkney Opticians is supporting the College of Optometrists’ call to make eye health a priority and is ...

Tamannaah Bhatia prioritises a balanced approach to fitness, focusing on self-awareness and consistency over extreme diets.