Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...
A Side Leg Raise is an effective exercise that targets the hip abductors and glutes, improving strength, stability, and mobility in the hips, often used to enhance lower body function and balance.
Many people enjoy a brisk walk every day for exercise. Matthew Azevedo, co-owner of Anytime Fitness in Tottenham, decided to take an extreme walk and raise money for a good cause at the same time.